Five ways to stay happy in everyday life

In this very chaotic everyday life,here are simple 5 ways to stay happy



1.Practice meditation

Meditation has many benefits as we all know it has been following from ancient times ,it helps keep our  minds stable and also clears the clutter and negative thoughts Begin with basic meditation for atleast 5-10 minutes in the beggining and eventually you will see difference,One can do according to their routine either in the morning or in the evening

2.Listening to Music

Music has been practically proved to be a stressbuster, so in the times whenever you feel low,you can listen to your favourite music or even try some new music

3.Spending time with family

We all know there is no thing like family,spend time with your family,siblings,grandparents and in case if you are living away from your family, you can call them religiously 

4.Reading books

Books are termed as Constant companions for life,so indulge yourself in reading books

5.Going for walk 

After a day huddles,one can go for an evening walk to make oneself free from whole day stress and also to connect with nature ,can also go for a jog too which will help your physical stamina and reduce stress

However, there are many ways to keep oneself happy,these are basic and very simple five ways when put in action can bring wonders in your daily life 


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