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Ways to be healthy

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Five Ways to stay healthy  In today's blog you will go through very crucial but basic ways to stay healthy in everyday life,they may seem very simple but plays a vital role,so let us see. 1.Eating healthy What you eat will appear on your face and on your over all metabolism, so always make an conscious effort to eat healthy,at times you will be drawn towards junk food,but making a healthy move,should opt for healthy eating including vegetables,lentils,pulses,fruits,salads,fluids and desserts should be added to your diet. 2.Eight hours sleep  Always ensure to sleep for atleast 8-9 hrs  as this impacts your mental health and also makes you to be effective in your whole day work.Lack of sleep can lead to a lot of disease and a home of various harmful warnings that your body is giving you. 3.Exercise A body in motion is a healthy body where as a body at rest is dead as the saying goes one must practice doing exercise or walking or jogging or yoga or zumba or basic stretching can help y
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5 ways to be productive

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Five ways to be productive (Leisure times) Here in this blog i will be sharing with you all some simple ways on how to be productive in  your leisure times,so let us look in to. 1) Drawing, painting or calligraphy So, no need to be expert in any of these ,you can start drawing ,painting or calligraphy from the scratch or you can join any online tutorials or just draw and paint whatever and however feel like doing,this will give you an unusual satisfaction if you are inclined towards art. 2) Cooking You can use your time to cook ,instead can try recipes which you have never prepared earlier or if  are not a person into much cooking ,then can go with preparing basic salads,desserts or drinks but if you have never tried ,I would suggest you to do. 3)  Gaming As interesting as it sounds ,you have ample of gaming options including from indoor games to puzzles to playing games which we had played in our childhood times,it can be any game and these days we have few applications from which we
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5 ways to stay mentally healthy

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Five ways to stay mentally healthy : In this blog you will be going through 5 simple ways to stay mentally positive and healthy which has an impact on our overall health and with so much going on around, it becomes pivotal to keep our mental health in a stable position,so here let us see                                 1 . Don't inhale negativity It is famously said -" what you think ,you become ",so never let any low situations or negative things affect your mind as they are temporary and  try to keep yourself motivated by reminding that this is  very temporary situation. 2 . Always maintain a broad mindset Things will make your way if you have a broader mindset towards things in life,One can achieve all their dreams and goals with flying colors and  will lead you to the best in your life and you will emerge victorious. 3. Perseverance Whenever you feel you have adversities in you life, just think that difficulties only come to those who has the ability and courage to fa
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Five ways to stay happy in everyday life

In this very chaotic everyday life,here are simple 5 ways to stay happy 1. Practice meditation Meditation has many benefits as we all know it has been following from ancient times ,it helps keep our  minds stable and also clears the clutter and negative thoughts Begin with basic meditation for atleast 5-10 minutes in the beggining and eventually you will see difference,One can do according to their routine either in the morning or in the evening 2. Listening to Music Music has been practically proved to be a stressbuster, so in the times whenever you feel low,you can listen to your favourite music or even try some new music 3. Spending time with family We all know there is no thing like family,spend time with your family,siblings,grandparents and in case if you are living away from your family, you can call them religiously  4. Reading books Books are termed as Constant companions for life,so indulge yourself in reading books 5. Going for walk  After a day huddles,one can go for an eve
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